In this podcast, I discuss my views on what psychotherapy is and how it works. Whether you seek treatment from a psychiatrist or another mental health professional, it is beneficial to be familiar with these concepts as you begin therapy. The principles mentioned apply to a wide range of treatments, including those for depression, anxiety, addiction, sobriety, and therapy for navigating common life transitions.

Anxiety is a very common problem. Everyone experiences occasional anxiety which is a normal part of life but people with anxiety disorders frequently have excessive, intense and persistent worry and fear. People with anxiety disorders develop strong feelings of worry, unease, and fear that impacts their life negatively.