WHAT IS PSYCHODYNAMIC THERAPY?

Build the life you want to live

Psychodynamic therapy is a form of talking therapy that includes facilitating a deep understanding of one’s emotions. You will gain more insights into how you think and feel that will help you make better choices in life. This therapeutic process involves the psychotherapist and client exploring and gaining a better understanding of how feelings, actions and events from the past may be influencing our current minds and circumstances.

The goal of psychodynamic therapy is to promote insight, self-reflection, and emotional growth so you can build the life you want to live, achieve optimal health, lead active and fulfilling lives.

WHAT DOES PSYCHODYNAMIC THERAPY LOOK LIKE?

Psychodynamic therapy is an in-depth form of talk therapy

You will meet with your therapist weekly to a few times each week. Session typically lasts for around 45 minutes and you will continue to see your therapist for several months. Therapist provides a personal space for support and understanding for problems and difficulties that you would like to work on and improve. It begins with establishing a strong connection and alliance which provides the frame for the work to take place. We discuss current approaches to life stressors, learn new coping skills, and attempt to achieve better insight into recurring problems. Topics discussed in therapy can be just about anything. We look at barriers to joy and connection and learn to engage differently and more effectively

Clients are encouraged to share their conflicts, fears, challenges, pain, needs and wants. Therapist will identify and understand life situation and patterns in thinking and behavior, achieve insight and empathy, and work towards change. Our goal is to work together to improve your health, wellness, and overall well-being

PSYCHODYNAMIC THERAPY INVOLVES THREE FUNDAMENTAL PROCESSES:

Uncovering the subconscious

Your therapist will provides a space and an atmosphere of mutual support and challenge to help you explore your live, both internal and external. Together, you will dive deep into your thoughts, emotions, desires, and fears, including current struggles, past events, and childhood memories. This process of self-examination and personal discovery will offer valuable insight and provide a new perspective.

Identifying the patterns

Getting to know yourself will then allow you to make connections and spot patterns accordingly.

This new sense of awareness can help you notice how your experiences might have shaped you and continue to affect you today. For example, you might realize that having a very controlling parent figure could relate to your issues with authority.

Perhaps you have developed unhelpful defense mechanisms out of fear or to avoid pain. Recognizing this truth can drive you to shift recurring behaviors that are not serving you.

Finding Relief

Psychodynamic therapy equips you with the knowledge to solve inner conflicts, work through repressed emotions, and find relief. Your therapist will teach you practical coping strategies to face challenging situations, which will boost your resilience and adaptability

DR. MEMON’S APPROACH TO PSYCHODYNAMIC THERAPY

My first goal when meeting with you is to establish a genuine and collaborative connection. This will serve as the foundation for the work necessary to deal with daily feelings, understand experiences, and make positive changes to your life. We will work together to develop a comprehensive plan to help you heal and grow.

Integrative and Comprehensive Care

I recognize that each individual, family, and couple is unique and that compassion and cultural competence are key components of personalized care. I'm committed to providing state-of-the-are care based on latest research-based approaches to diagnosis and treatment. I offer full array of treatment options to develop a comprehensive plan tailored to fit your individual needs

Partners In Health

Our goal is work together to improve your health, wellness, and overall well-being. We will identify and understand life situation and patterns in thinking and behavior, achieve insight and empathy, and work towards change. We will help you achieve your goals, which can include relief from feelings of depression and anxiety, understanding past experiences, living in the present, and navigating life changes and relationships.

Compassionate Care

We provide a space and an atmosphere of mutual support and challenge to help you explore the live, both internal and external. We believe in each individual’s potential for personal growth. We are dedicated to helping you build the life you want to live and achieve optimal health and lead active and fulfilling lives. We strive to respond with care that is compassionate, evidence-based and of the highest quality.

I am dedicated to helping you build the life you want to live and achieve optimal health and lead active and fulfilling lives. My focus is using psychodynamic therapy as the tool to achieve your goals, which can include relief from feelings of depression and anxiety, understanding past experiences, living in the present, and navigating life changes.