ONLINE THERAPY CHICAGO
Are you feeling lost and uncertain about the way your life is going?
Do you feel alone or stuck in your situation?
Are you struggling with feelings of stress, anxiety or depression?
If your life isn’t what you want it to be, we’re here to help.
ONLINE COUNSELING WHEN AND WHERE YOU NEED IT
Online Therapy
With online counseling, we can work together virtually through video conference or over the phone. Virtual therapy is essentially the same as in-person practice but from the comfort, privacy, and safety of your own home.
Online Therapy Focus Areas
We provide expert care to adult patients in all stages of life, and are skilled in the screening, assessment, and treatment of the following conditions:
Anxiety & Stress
Life Transitions
Loss and Grief
Men’s & Women’s issues
Cultural and Identity issues
Attention Deficit Hyperactivity Disorder (ADHD)
Depression
Obsessive Compulsive Disorder (OCD)
Trauma & Post-Traumatic Stress Disorder (PTSD)
A TYPICAL ONLINE THERAPY SESSION
Online therapy is psychotherapy that takes place over the HIPAA compliant platform. It allows you to share your thoughts and challenges from the comfort, privacy, and safety of your own home.
Our initial contact and assessment is where recovery and healing can begin. We will meet and discuss your concerns, discuss important details of your life history, as well as any relevant medical history. Typically, clients are looking to make some change in their life such a improved personal relationships, more fulfillment at work or school, or attempting to avoid repeating certain habits. For many, there may also be symptoms of distress such as anxiety, depression, poor sleep, anger, impulsivity, or attention issues.
You will meet with your therapist weekly to a few times each week. Online therapy session typically lasts for around 45 minutes and you will continue to see your therapist for several months. Therapist provides a personal space for support and understanding for problems and difficulties that you would like to work on and improve. It begins with establishing a strong connection and alliance which provides the frame for the work to take place. We discuss current approaches to life stressors, learn new coping skills, and attempt to achieve better insight into recurring problems. Topics discussed in therapy can be just about anything. We look at barriers to joy and connection and learn to engage differently and more effectively
Clients are encouraged to share their conflicts, fears, challenges, pain, needs and wants. Therapist will identify and understand life situation and patterns in thinking and behavior, achieve insight and empathy, and work towards change. Our goal is to work together to improve your health, wellness, and overall well-being
Treatment is most effective when recommendations are comprehensive and targeted to your particular concerns. We focus on group and individual therapies as the primary modalities of treatment. For some individuals, medication can serve as a usual adjunct to support the work in therapy, and provide symptom relief in general.
You will gain more insights into how you think and feel that will help you make better choices in life. This therapeutic process involves the psychotherapist and client exploring and gaining a better understanding of how feelings, actions and events from the past may be influencing our current minds and circumstances.
We will work together to help you feel whole, peaceful, and connected. When you are done with online therapy, you'll feel empowered and ready to face whatever challenges life throws at you. We can help you live your passion, purpose & truth.
Our Online Therapy Approach
Integrative and Comprehensive Care
We recognize that each individual, family, and couple is unique and that compassion and cultural competence are key components of personalized care. We are committed to providing state-of-the-are care based on latest research-based approaches to diagnosis and treatment. We offer full array of treatment options to develop a comprehensive plan tailored to fit your individual needs.
Partners In Health
Our goal is work together to improve your health, wellness, and overall well-being. We will identify and understand life situation and patterns in thinking and behavior, achieve insight and empathy, and work towards change. We will help you achieve your goals, which can include relief from feelings of depression and anxiety, understanding past experiences, living in the present, and navigating life changes and relationships.
Compassionate Care
We provide a space and an atmosphere of mutual support and challenge to help you explore the live, both internal and external. We believe in each individual’s potential for personal growth. We are dedicated to helping you build the life you want to live and achieve optimal health and lead active and fulfilling lives. We strive to respond with care that is compassionate, evidence-based and of the highest quality.
INTERESTED IN ONLINE THERAPY?
We can help you achieve optimal health, lead active, and fulfilling lives.