Group Therapy & Support Groups in Chicago
Let’s do this together. You’re in charge and surrounded by peer insights—a simple way to feel less alone.
Sharing your struggles in a group counseling environment provides a unique and robust space to interact with peers and discuss life as it is, and as you would like it to be.
It can provide insights into how to improve relationships at work, with family, and significant others. Group members also experience improvements in anxiety, mood, improved well-being, and relief from social isolation.
BENEFITS OF GROUP THERAPY
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Support Network
Group therapy is a great place to be in solidarity with peers facing similar issues
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Provides Varying Perspective
Group therapy offers a safe space to receive different perspectives from your peers and doctor
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Propel You Forward
Group therapy allows you to discus your situation with people who have overcome similar issues and discovered solutions that work well for them
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Social Skill Development
Group therapy gives you a place to practice good listening skills, engaging with others, and opening yourself up emotionally
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Improved Well-Being
Group therapy allows you to experience improvements in anxiety, mood, and relief from social isolation
Group Therapy & Support Groups
MIXED GENDER INTERPERSONAL PROCESS GROUP
This group runs on Thursday evenings, and brings together individuals with a common goal of working through various challenges that may include anxiety, depression, relationships, cultural and identity issues, self-esteem as well as behavioral.
CREATIVE THINKERS SUPPORT GROUP
It all begins with an idea. Maybe you want to launch a business, change careers, write a book, or turn a hobby into something more. Or perhaps you have a creative project to share with the world. This group will help you move past daily hangups and share creative energy with others. Enable you to tap into that creative ‘right brain’ thinking and bring a new perspective to innovation, problem-solving and managing change
COVID-19 SUPPORT GROUP
The pandemic and its ever-changing presentation has provided new challenges that none of us had imagined. This is a group for anyone experiencing anxiety, loneliness, stress, depression, or loss of a loved one due to the Covid-19 pandemic. It provides a space of support and hope to deal with how life has changed, and to create meaningful and joyful experiences as well as resiliency during the stress of the pandemic.
SOCIAL SKILL DEVELOPMENT & ANXIETY MANAGEMENT SUPPORT GROUP
This is a more structured group that provides ideas and activities to help individuals who deal with social anxiety that is getting in the way of friendships, dating and work relationships and success. The group provides an environment of support to learn from these challenges and have social attempt feel more tolerable and fulfilling.
MEN’S SUPPORT GROUP
This group provides a space and an atmosphere of mutual support and challenge to help men explore their lives, both internal and external. An open attitude among peers is useful to overcome challenges that stemp from feelings of shame, stagnation, isolation and anxiety. In the course of this group, you will develop mutually supportive relationships that will help you define and advance your life goals, and tolerate and manage feelings as they arise.
LA TERAPIA DE GRUPO (EN ESPAÑOL)
La Terapia de Grupo es un tipo de terapia psicológica que proporciona una red de apoyo y ofrece la oportunidad de conocer a otras personas que experimentan problemas similares. Se trabaja junto con el terapeuta y los otros miembros del grupo, quienes al compartir sus experiencias, sentimientos y pensamientos pueden entender y resignificar su historia a través del acompañamiento del terapeuta.
Durante la sesión de terapia, los miembros del grupo pueden empezar por presentarse y compartir por qué están allí. Después de esto, los miembros hablan de sus experiencias, si alguien no desea hablar no tiene que hacerlo, puede escuchar y entender su historia a través del otro, hasta que esté listo para hablar de sí mismo.
A TYPICAL GROUP THERAPY & SUPPORT GROUP SESSION
Group therapy & Support group is a form of psychotherapy that involves a psychotherapist working with several people at the same time. Group therapy is a structured group that provides ideas and activities to help individuals improve their mental health. The group provides an environment of support to learn from these challenges and develop mutually supportive relationships that will help you define and advance your life goals, and tolerate and manage feelings as they arise
Group therapy can be used alone but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy or medication management.
Group therapy is led by Dr. Shoaib Memon who is a board-certified psychiatrist & psychotherapist. Group sizes can range from four to eight members. Groups meet for 90 min every week and address specific concerns shared by group members. Group therapy sessions is held on site in downtown Chicago, virtual or hybrid group.
Support Groups meet in a quiet and relaxing room with the chairs arranged to make sure each person can see everyone else. To begin, members may introduce themselves, discuss their progress, or share the reason they are in group therapy. Group therapy members will start out as strangers but in a short amount of time you'll develop mutually supportive relationships.
Dr. Memon acts as the group guide by maintaining balance and highlighting important concepts to help you learn about yourself. He will identify and understand life situation and patterns in thinking and behavior, achieve insight and empathy, and work towards change. Dr. Memon strives to respond with care that is compassionate, evidence-based and of the highest quality. Goal is to work together to improve your health, wellness, and overall well-being
FREQUENTLY ASKED QUESTIONS
How can I join a Support Group in Chicago?
You can schedule a free consult with Dr. Shoaib Memon to discuss about the support group that you are interested in joining. Dr. Memon will call at your scheduled appointment timeframe. Dr. Memon will discuss numerous areas related to your health. You will have the opportunity for you to discuss any questions you may have.
What is the duration of a Support Groups near me?
Support group typically meet once a week for 90 min. We have different groups available so you will have an option to select from and determine which support group option works for you.
When do the Support Groups Near Me in Chicago meet?
Support groups meet once a week for 90 min in-person at our Chicago office. Here are the available support groups in Chicago:
Mondays - 4:00-5:30pm
Tuesdays - 8:00-9:30am
Thursdays - 5:30-7:00pm
Fridays - 8:00-9:30am
Do you accept any insurance for the Support Groups in Chicago?
We do accept BCBS PPO or Self-Pay for support groups service. Our Self-Pay fee for Support Group is $90 per session.
What do I need to prepare for my first session with Support Groups near me?
Our goal is to have a stress-free support group session for you. At the first session, you will meet the other group members and everyone will introduce themselves. We would like you to be comfortable and share anything that you feel comfortable sharing with the group. Group is there to help you heal & grow for the life challenges that you are facing. Let the group be part of your healing!
What are the conditions that the Support Groups in Chicago is best for?
We highly recommend support groups for any conditions because the research shows that having a support system is very helpful. You are not alone! Your group members might have faced with a similar experience and let them be your support system. We usually see group members join a group to manage Stress, Anxiety, Depression, Anger, Trauma, Self-Esteem, ADHD, Loss & Grief, Relationship Issues, and other conditions.
I’m in Individual Therapy. Can I join a Support Group near me?
Absolutely! You can join a support group even if you have someone for individual therapy. Some of our clients do both because they see the positive impact of having the group’s support.
Can I join the Anxiety Support Group in Chicago?
Dr. Memon and you will decide on the best support group in Chicago. You will be able to join the Anxiety Support Group if the day/time works for you since all of our support group are currently in-person.
Do you offer any online Support Groups near me in Chicago?
Currently, we do not offer online support group because we see our clients have the most benefit if they are in-person. We like you to be able to see each other and connect. Online support groups limits of being able to connect genuinely with each other.
Any recommendation to find the right Support Group near me?
Support groups are offered by many professional but we recommend that you join a group with a certified group therapist. Dr. Memon is a psychiatrist in Chicago but also a certified group therapist who is passionate about group therapy.
How many people are in Support Groups in Chicago?
Our support groups are very small with 4 to 8 people because we want each member to build the connection for lifetime. Group members will become your lifelong friends.
What is the difference between Group Therapy and Support Groups?
Group Therapy and Support Groups in Chicago both offer a space environment for you to explore important life issues. Group Therapy is a structured way of addressing the issue. Support Groups is less structured and led by members who had similar experiences. Dr. Shoaib Memon provides both group therapy and support groups in Chicago.
INTERESTED IN GROUP THERAPY & SUPPORT GROUP?
We can help you achieve optimal health, lead active, and fulfilling lives.